Weigh In record (no journal entry) for 07 October 2017
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
497 kcal
|
Fat: 7.39g | Prot: 13.43g | Carbs: 98.19g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Jalar (Manis). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurbalinda123's Weight History
|