Weigh In record (no journal entry) for 07 October 2017
|
88 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
2420 kcal
|
Fat: 106.84g | Prot: 143.95g | Carbs: 215.36g.
Breakfast: Poached Egg, Bokomo Traditional Oats. Lunch: Baked Sweetpotato (Peel Not Eaten), Woolworths Smoked Norwegian Salmon, Chicken Breast (Skin Not Eaten). Dinner: KFC Streetwise Two Piece. Snacks/Other: Woolworths Salted Caramel (30g), Bananas, Egg (Whole), Rooibos, Simba Salted Peanuts, 3D Whey Isocon, Coffee (Brewed From Grounds). more...
|
|
2826 kcal
|
Exercise:
Boxing - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|