Weigh In record (no journal entry) for 07 October 2017
|
57 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
1154 kcal
|
Fat: 42.72g | Prot: 59.90g | Carbs: 137.88g.
Breakfast: Bakpao, Teh Hijau, Sun Harvest Peanut Butter Natural Crunchy. Lunch: Okinawa Brown Eight Treasures Red Bean With Brown Sugar. Dinner: Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Isi. Snacks/Other: Soyjoy Peanut, Jeruk Bali (Merah dan Merah Muda). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|