Weigh In record (no journal entry) for 07 October 2017
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74.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1081 kcal
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Fat: 40.96g | Prot: 39.85g | Carbs: 144.94g.
Breakfast: Колбаса, Кофе Эспрессо, Лаваш Армянский, Traveler's Coffee Шакшука. Lunch: Продукт От Ильиной Зразы Картофельные с Мясом. Dinner: Джюгас Сыр Пармезан, Кофе (Эспрессо), Салат из Помидоров и Огурцов, Ржаной Хлеб. Snacks/Other: Персики, Хурма, Сливы, Красное Яблоко. more...
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2112 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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milenina34922's Weight History
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