titorobertus's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

76 kg Lost so far: 12.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1252 kcal

Fat: 29.89g | Prot: 83.05g | Carbs: 156.22g. Breakfast: Hacendado Digestive Fibra 23%, Café. Lunch: Macarrones con Queso Plato Principal (Enlatados). Dinner: Hacendado Mostaza Dulce, Lidl Filete de Salmón. Snacks/Other: Papa Cocida, San Miguel Cerveza 0,0, Fanta Limón Zero, Optimum Nutrition Whey Gold Standard Doble Chocolate. more...

1931 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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titorobertus's Weight History

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titorobertus's Journal, 07 Oct 17

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titorobertus's Weight History