Weigh In record (no journal entry) for 07 October 2017
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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875 kcal
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Fat: 38.40g | Prot: 70.80g | Carbs: 60.47g.
Breakfast: Bio Village Son d'avoine, Kiwi, Nestlé Ricoré au Lait (14g). Lunch: Activia Yaourt Figue, Bjorg Lentilles Carottes Bio, Carrefour Steak Haché 5%. Dinner: Noisette, Aldi Vinaigre Balsamique, Épinard, Auchan Jambon Supérieur sans Couenne, Oeuf sur le Plat. more...
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3183 kcal
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Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tenordjeda's Weight History
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