Weigh In record (no journal entry) for 06 October 2017
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70.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1256 kcal
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Fat: 52.91g | Prot: 80.79g | Carbs: 117.27g.
Breakfast: Nescafé Cappuccino Alpino, Mega Matte Coxinha Assada. Lunch: Rei do Mate Pão de Batata com Requeijão, Café Expresso. Dinner: Bacon (Curado, Frito, Cozido), Peito de Frango, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Hemmer Pepinos em Condimento Suave. Snacks/Other: Flormel Paçoquinha Diet, Power One Pasta Integral de Amendoim - Crocante, Cacau em Pó (Não Adocicado), Banana Nanica. more...
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Losing 0.7 kg a Week
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Thiciane Lubczyk's Weight History
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