Weigh In record (no journal entry) for 06 October 2017
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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556 kcal
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Fat: 21.21g | Prot: 69.21g | Carbs: 20.94g.
Breakfast: Cafezinho, Marita Café Marita, Água, Gengibre, Marita Café Marita. Dinner: Omelete ou Ovos Mexidos com Queijo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tirolez Creme de Ricota, Spoleto Milho, Vapza Peito de Frango Desfiado. Snacks/Other: Filé de Frango Grelhado. more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amlaurito's Weight History
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