Weigh In record (no journal entry) for 06 October 2017
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98.3 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1372 kcal
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Fat: 58.07g | Prot: 67.90g | Carbs: 154.41g.
Lunch: Ovo Cozido, Ervilhas. Dinner: Batata Doce, Ervilhas, Mostarda, Sadia Salsicha. Snacks/Other: Banana, Bergamota, Queijo Mozzarella, Bolo de Coco Low Carb. more...
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Gaining 0.8 kg a Week
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