Weigh In record (no journal entry) for 06 October 2017
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1451 kcal
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Fat: 53.63g | Prot: 62.75g | Carbs: 179.02g.
Breakfast: Nestlé Moça Flakes, Nescau Achocolatado, Mococa Leite Desnatado. Lunch: Tomates, Alface, Peixe Empanado Frito. Dinner: Coca-Cola Coca-Cola, X-Tudo. Snacks/Other: Toddy Toddynho Chocolate, Pirulito, Biba Pé de Moça. more...
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2025 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Studying - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Julia Castelani's Weight History
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