Weigh In record (no journal entry) for 23 April 2012
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59.6 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 63.10g | Prot: 85.94g | Carbs: 157.84g.
Breakfast: deli ham, white american cheese, Egg, Milk (2% Lowfat with Added Vitamin A), coffee. Lunch: Turkey Breast & Provolone on Wheat (Regular), orange, blue diamond whole. Dinner: Turkey Breast & Provolone on Wheat (Regular), progresso corn chowder. Snacks/Other: activia, apple. more...
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1772 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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becauseimvik's Weight History
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