Weigh In record (no journal entry) for 06 October 2017
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144 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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933 kcal
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Fat: 18.53g | Prot: 73.17g | Carbs: 116.77g.
Breakfast: Adocyl Adoçante Dietético Líquido, Café com Leite Desnatado, Qualy Margarina Light, Pão Integral. Lunch: Tomates, Carne do Peito de Frango (Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Suco de Morango, Farias Pão 9 Grãos. Snacks/Other: Dori Bala de Iogurte. more...
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3931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Samanta Rodrigues's Weight History
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