Weigh In record (no journal entry) for 06 October 2017
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82.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2350 kcal
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Fat: 78.87g | Prot: 201.87g | Carbs: 116.69g.
Breakfast: Мёд, Творог 9%, Б.Ю. Александров Йогурт с Ванилью. Lunch: Перекресток Печень Говяжья. Dinner: Морковь по-Корейски. Snacks/Other: Fine Life Вобла Вяленая, Paulaner Пиво Светлое Нефильтрованное, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 7 kg a Week
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GidromaN's Weight History
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