Weigh In record (no journal entry) for 06 October 2017
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99.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2070 kcal
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Fat: 134.04g | Prot: 149.17g | Carbs: 68.03g.
Breakfast: Lario Salame Picado Fino, Té de Hierbas, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Plátano, Semillas de Lino, Huevo. Lunch: Ensalada de Verduras Mixtas, Coca-Cola Coca-Cola Zero (Botella), Pan Francés, Porotos Negros, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Lario Salame Picado Fino, Tremblay Queso Cremoso, Huevo Cocido, Espinacas Cocidas (Frescas). Snacks/Other: Aceite de Girasol, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Almendras, Huevo, Tremblay Queso Cremoso. more...
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2685 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miguel.arg's Weight History
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