Weigh In record (no journal entry) for 06 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2017:
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1439 kcal
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Fat: 42.20g | Prot: 46.19g | Carbs: 226.07g.
Lunch: Florida Avocados, Roasted Broiled or Baked Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Bananas, Baked Sweetpotato (Peel Eaten), White Rice (Medium-Grain, Cooked), Iced Tea. Snacks/Other: Palm Hearts. more...
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