Weigh In record (no journal entry) for 06 October 2017
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2017:
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1265 kcal
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Fat: 41.80g | Prot: 61.34g | Carbs: 162.45g.
Breakfast: Hatari Biskuit, Ikan, Udang, Nasi Putih. Lunch: Telur Goreng, Sosis Ayam, Bakso Ayam, Indomie Mi Goreng, Kacang Merah, Roma Sari Gandum Sandwich Coklat. Dinner: Nasi Putih, Bakmi GM Sapo Tahu. Snacks/Other: Sosro Teh Botol. more...
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2150 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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nirmarahayu's Weight History
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