Weigh In record (no journal entry) for 06 October 2017
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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933 kcal
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Fat: 42.92g | Prot: 73.42g | Carbs: 76.51g.
Breakfast: Optavia Wild Blueberry Almond Hot Cereal. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Enchilada with Beef. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Shake. more...
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steady weight
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