|
Naja, bei dem Süßkram kein Wunder!
|
94 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 October 2017:
|
2460 kcal
|
Fat: 67.36g | Prot: 88.51g | Carbs: 274.60g.
Breakfast: Aldi H-Milch 1,5%, Kaffee mit Milch. Lunch: Metzgerfrisch Kasseler, Mühlenhof Mortadella Hauchfein, Bäckerkrönung Vollkornbrot, Line Schinken Gewürfelt in Aspik, Lätta Extra Fit mit Buttermilch, Senf, Timmendorfer Schinken-Zwiebelmettwurst, Weizenbrot (Enthält Weiyenkörner), Freeway Aqua + Sport, Kaffee mit Milch. Dinner: Krombacher Pils (Flasche), Krombacher Radler (Flasche), Dürüm Döner. Snacks/Other: Kuchen Party Nussecken, Favorina Feine Nürnberger Oblatenlebkuchen, Freeway Aqua + Sport. more...
|
|
3270 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Football (soccer) - 50 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbonracer's Weight History
|