Barb Mickles's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

60.1 kg Lost so far: 10.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

731 kcal

Fat: 17.75g | Prot: 80.12g | Carbs: 65.41g. Breakfast: IHOP Scrambled Egg, Turkey Sausage. Lunch: Fit & Active Grilled Chicken Bites. Dinner: Progresso Light Savory Beef Barley Vegetable Soup, Glutino Gluten Free Crackers - Original. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Chobani Greek Yogurt Blueberry on The Bottom, Chobani Coconut Greek Yogurt. more...

3257 kcal

Exercise: yoga streches - 15 minutes, zumba 50 minutes - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, treadmile - 2 hours. more...

Gaining 0.5 kg a Week

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Barb Mickles's Weight History

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Barb Mickles's Journal, 06 Oct 17

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Barb Mickles's Weight History