Weigh In record (no journal entry) for 06 October 2017
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100.6 kg
Lost so far: 5.1 kg.
Still to go: 100.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2041 kcal
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Fat: 124.26g | Prot: 119.41g | Carbs: 107.32g.
Breakfast: Aceitunas Verdes, Paladini Jamón Cocido, Queso Feta, Café, Crema de Leche. Lunch: Queso Parmesano (Rallado), Espinacas Cocidas (Frescas), Huevo. Dinner: Hellmann's Salsa Barbacoa, Granja del Sol Patitas de Pollo, Salchipapa, McCain Bastones de Mozzarella. Snacks/Other: Yogur Griego, Pulver Egg & Whey Mix Protein, Café, Crema de Leche. more...
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2915 kcal
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Exercise:
Sitting - 12 hours, Sleeping - 12 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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sr_anderson's Weight History
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