Weigh In record (no journal entry) for 23 April 2012
|
65.2 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
|
|
700 kcal
|
Fat: 17.96g | Prot: 40.37g | Carbs: 74.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Broccoli, Tuna in Water (Canned), Green Olives, Celery , Lemon Juice , Romaine, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Pizza with Meat and Vegetables, Corona Extra. more...
|
|
1874 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|