die045's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

57.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

1216 kcal

Fat: 49.35g | Prot: 40.28g | Carbs: 156.73g. Breakfast: Jeruk Nipis, Martabak. Lunch: Jeruk Bali (Merah dan Merah Muda), Nasi Goreng Ayam. Dinner: Teh Hijau, Nasi Goreng Ayam. Snacks/Other: Soyjoy Almond & Chocolate. more...

1461 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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die045's Journal, 06 Oct 17

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die045's Weight History