Weigh In record (no journal entry) for 06 October 2017
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114.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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3094 kcal
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Fat: 96.75g | Prot: 178.26g | Carbs: 376.30g.
Breakfast: Tarte aux Pommes, La Brioche Dorée Mini Croissant, Nesquik Chocolat Chaud. Lunch: Bonduelle Aubergines Grillées, Avocat, Escalope de Poulet. Dinner: Blanc de Poulet, Taureau Ailé Riz Thaï. Snacks/Other: Brownies, Nesquik Chocolat Chaud, Scientec Nutrition Créatine, Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Carrefour Pain de Mie Complet Tranché, Isla Délice Jambon de Dinde. more...
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3621 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 8.4 kg a Week
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