Weigh In record (no journal entry) for 06 October 2017
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1281 kcal
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Fat: 71.64g | Prot: 86.54g | Carbs: 76.35g.
Breakfast: Кофе с Молоком и Сахаром, Творог 5%. Lunch: Огурец (с Кожурой), Гречка Отварная, Котлеты из Трески. Dinner: Салат Цезарь с Креветками. Snacks/Other: Смешанные Орехи. more...
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Losing 1.4 kg a Week
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