Weigh In record (no journal entry) for 06 October 2017
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43.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1196 kcal
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Fat: 28.53g | Prot: 40.19g | Carbs: 193.63g.
Breakfast: Confitures et Conserves, Heudebert La Biscotte 96% de Céréale, Carrefour Boisson Soja Nature, Thé Menthe. Lunch: Carrefour Petits Pois Carottes, Thé Menthe, Brun Gaufrettes Saveur Vanille, Carrefour Jambon de Paris, Clémentines. Dinner: Brun Gaufrettes Saveur Vanille, Nestlé After Eight, Sardines à l'Huile (en Conserve), Endive. Snacks/Other: Confitures et Conserves, Heudebert La Biscotte 96% de Céréale, Nestlé After Eight, Banane. more...
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1138 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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cindyrisueno's Weight History
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