Weigh In record (no journal entry) for 06 October 2017
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83.7 kg
Lost so far: 14.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2117 kcal
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Fat: 94.93g | Prot: 56.81g | Carbs: 248.65g.
Breakfast: Bolletje Smeuïg Volkoren Ontbijtkoek, AH Chocoladepasta Puur, AH Spelt Pitabroodje. Lunch: Gedroogde Hele Sesamzaadjes, Conimex Ketjap Manis, AH Tempeh, AH Excellent Semi-Zongedroogde Tomaten, AH Snoeptomaatjes, AH Munt, Rucola Sla, Sabra Houmous Arabia, Santa Maria Original Wrap Tortilla. Dinner: Veggi Filata Vegan Geraspte Kaas, Alpro Soya Dark Chocolate, Avocado, Verstegen Ras El Hanout, AH Bietjes Julienne, Sabra Houmous Arabia, Olijfolie, AH Kikkererwten, Bospeen, Santa Maria Original Wrap Tortilla. Snacks/Other: Bolletje Kruidnoten, Delicata Extra Puur Chocolade 63%. more...
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Losing 0.7 kg a Week
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Miepje90's Weight History
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