Weigh In record (no journal entry) for 06 October 2017
|
86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
3762 kcal
|
Fat: 89.73g | Prot: 246.59g | Carbs: 485.95g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Poivrons Verts, Crevettes, Marque Repère Riz Long Basmati. Dinner: Avocat, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Poivrons, Rumsteack. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
|
|
3075 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
|
Fabien04's Weight History
|