Weigh In record (no journal entry) for 06 October 2017
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1123 kcal
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Fat: 33.28g | Prot: 43.83g | Carbs: 148.80g.
Breakfast: Café, Hacendado Digestive Fibra 23%. Lunch: Carrefour Rulo de Queso de Cabra, Cebollas, Tomate Kumato, Verdifresh Lechuga Iceberg, Hacendado Maxi Tortillas de Trigo. Dinner: Carrefour Rulo de Queso de Cabra, Cebollas, Tomate Kumato, Verdifresh Lechuga Iceberg, Hacendado Maxi Tortillas de Trigo. Snacks/Other: Hacendado Alubia Blanca Cocida, Fanta Limón Zero, San Miguel Cerveza 0,0. more...
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Losing 5.6 kg a Week
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titorobertus's Weight History
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