Weigh In record (no journal entry) for 06 October 2017
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2117 kcal
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Fat: 118.99g | Prot: 188.91g | Carbs: 65.70g.
Breakfast: Творог 9%, Doppel Herz Омега-3. Lunch: Зеленый Листовой Салат, Мираторг Стейк Пиканья, Жареная Курица, Помидоры. Dinner: Хамон, Огурец (без Кожуры), Желтый Сладкий Перец, Помидоры. Snacks/Other: Halls Леденцы, Творог 9%, Good Food Фундук Сушеный. more...
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Losing 0.2 kg a Week
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