Weigh In record (no journal entry) for 23 April 2012
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 76.01g | Prot: 59.26g | Carbs: 295.85g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Hamburger (Single Patty), White Rice, Thomas' Bagel Thins, American Cheese. Snacks/Other: Breakfast Treats Original, Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar, Popsicle (Sugar Free) , Coffee with Cream. more...
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Losing 0.2 kg a Week
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Ruby-Rube's Weight History
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