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Ideal Weight
Journal
23 Apr 12
Ideal Weight's Journal, 23 Apr 12
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Weigh In record (no journal entry) for 23 April 2012
106.1 kg
Lost so far:
5.4 kg
.
Still to go:
26.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 April 2012:
1405 kcal
Fat: 62.01g | Prot: 92.17g | Carbs: 121.17g.
Breakfast:
Greek Yougurt Blueberry Non-fat, Smart Ones Turkey Sausage.
Lunch:
Strawberries, Sara Lee 45 Calories, Pork Roast.
Dinner:
Taco Bell Fresco Crunchy Taco.
Snacks/Other:
Saltines, Great Value Swiss Cheese, Whales.
more...
3031 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.1 kg a Week
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Ideal Weight's Weight History
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