Weigh In record (no journal entry) for 06 October 2017
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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610 kcal
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Fat: 23.62g | Prot: 22.10g | Carbs: 76.51g.
Breakfast: Sari Roti Roti Tawar Double Soft, Sandwich Telur dan Keju. Lunch: Lontong. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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