Weigh In record (no journal entry) for 06 October 2017
|
58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
1688 kcal
|
Fat: 31.49g | Prot: 51.77g | Carbs: 288.97g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Valblanc Kruidenkaas, Komkommer (Geschild), Volkoren Brood, Appels. Dinner: Jupiler Pils, Groene Kool, Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Noir De Noir, Chocolade Koekjes, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 2.1 kg a Week
|
|
|