Weigh In record (no journal entry) for 06 October 2017
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1183 kcal
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Fat: 40.83g | Prot: 49.92g | Carbs: 154.64g.
Breakfast: Ruby Breakfast, Boisson Soja du Sud-Ouest, Confiture de Fraises Allégée en Sucres, Pain Viking, Beurre Bio. Lunch: Paul Pain aux 6 Céréales, Soignon Buche de Chèvre Allégée, Artichauts (Français), Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Riz Basmati (Cuit). Dinner: Danone Danette le Liégeois Vanille, Marque Repère Poêlée de Riz, Crevettes et Noix de St Jacques. Snacks/Other: Oreo Oreo. more...
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Losing 0.8 kg a Week
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olvital69's Weight History
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