Kouhi's Journal, 06 Oct 17

Kouhi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2017

90.3 kg Lost so far: 1.5 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2017:

1415 kcal

Fat: 30.11g | Prot: 34.61g | Carbs: 167.59g. Dinner: Knorr Italian Chunky Tomato Soup. Snacks/Other: Olut, Hesburger Makkaraperunat, Vaasan Ruispalat Ohut Herkku, Vaasan Ruispalat Tumma Herkku. more...

2958 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kouhi's Weight History

View Complete History

Kouhi's Journal, 06 Oct 17

Submit a Comment

Kouhi's Weight History