Weigh In record (no journal entry) for 05 October 2017
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1636 kcal
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Fat: 47.88g | Prot: 67.61g | Carbs: 243.32g.
Breakfast: Quaker Farelo de Aveia, Ovo Cozido, Banana Nanica. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Alface, Agrião, Quinoa Cozida, Ervilhas, Cogumelos Portobello (Grelhado). Dinner: Nhoque, Molho de Tomate. Snacks/Other: Salgadinho de Festa. more...
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Losing 1.4 kg a Week
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LicaSteinhoff's Weight History
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