Weigh In record (no journal entry) for 05 October 2017
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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521 kcal
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Fat: 26.46g | Prot: 23.19g | Carbs: 50.83g.
Breakfast: Sadia Mortadela Defumada, Amor Aos Pedaços Bolo Brigadeiro. Lunch: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Tomates, Alface. Dinner: caldo de couve flor. more...
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Losing 2.8 kg a Week
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cris Inácio's Weight History
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