LIPGLOSS2017's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

76.2 kg Lost so far: 15.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

589 kcal

Fat: 19.18g | Prot: 27.58g | Carbs: 82.42g. Breakfast: Sweet 2 Eat Peaches, Soft Boiled Egg. Lunch: Kroger Sandwich Slims 100% Whole Wheat, Ruffles Ruffles Oven Baked Roasted Garlic & Ranch, Vegetable Soup (Low Sodium, with Water). Dinner: Soft Boiled Egg. Snacks/Other: Peach, Raw Vegetable. more...

2857 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 55.7 kg a Week

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LIPGLOSS2017's Journal, 05 Oct 17

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LIPGLOSS2017's Weight History