Weigh In record (no journal entry) for 05 October 2017
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100.1 kg
Lost so far: 2.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1967 kcal
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Fat: 146.72g | Prot: 136.76g | Carbs: 26.98g.
Breakfast: Huevo Revuelto, Té de Hierbas, Aceite de Coco, Canela, Aguacate. Lunch: CasanCrem CasanCrem Clasico, Pimientos Amarillos Dulces, Cebollin, Roast Beef. Dinner: CasanCrem CasanCrem Light, Pimientos Amarillos Dulces, Cebollin, Roast Beef. Snacks/Other: Lario Salame Picado Fino, Aceite de Girasol, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Almendras, Huevo, Té de Hierbas (que No Sea de Manzanilla, Infusión), Canela, Aceite de Coco. more...
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2871 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 6 hours, Resting - 11 hours and 12 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 7.7 kg a Week
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miguel.arg's Weight History
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