Weigh In record (no journal entry) for 05 October 2017
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67.5 kg
Lost so far: 9.6 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1421 kcal
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Fat: 40.80g | Prot: 43.18g | Carbs: 199.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: char sui, Marukai Saimin. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Trader Joe's Pumpkin & Roasted Pepitas Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 2.9 kg a Week
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