Weigh In record (no journal entry) for 05 October 2017
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1244 kcal
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Fat: 50.10g | Prot: 81.59g | Carbs: 115.51g.
Breakfast: Alpro Ванильный Десерт, Простоквашино Сметана 15%, Приготовленный Яичный Белок, Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Куриная Грудка Отварная. Lunch: Макдоналдс Цезарь Ролл. Dinner: 36 Копеек Кефир 1%, Яблоко Зеленое. Snacks/Other: Starbucks Латте на Соевом Молоке (Tall). more...
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2157 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Hiking - 1 hour and 11 minutes, Sleeping - 7 hours and 20 minutes, Resting - 14 hours and 29 minutes. more...
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Gaining 0.2 kg a Week
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Tatiana_tati's Weight History
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