Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amlaurito
Journal
05 Oct 17
amlaurito's Journal, 05 Oct 17
amlaurito's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2017
72 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2017:
451 kcal
Fat: 13.12g | Prot: 56.77g | Carbs: 29.52g.
Breakfast:
Cafezinho, Marita Café Marita.
Lunch:
Friboi Carne Moída Patinho, Repolho Verde.
Dinner:
Ovo Cozido, Almôndegas de Carne de Vaca.
Snacks/Other:
Banana Prata.
more...
2001 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amlaurito's Weight History
View Complete History