amlaurito's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

72 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

451 kcal

Fat: 13.12g | Prot: 56.77g | Carbs: 29.52g. Breakfast: Cafezinho, Marita Café Marita. Lunch: Friboi Carne Moída Patinho, Repolho Verde. Dinner: Ovo Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Banana Prata. more...

2001 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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amlaurito's Weight History

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amlaurito's Journal, 05 Oct 17

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amlaurito's Weight History