Larrywh's Journal, 23 Apr 12

38.7
77.1 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:
1341 kcal Fat: 42.77g | Prot: 74.19g | Carbs: 148.71g.   Breakfast: Strawberries, Coffee, Heavy Whipping Cream , Orange Juice. Lunch: Chopped Side Salad, Nestea Unsweetened Iced Tea (Small Cup), Regular Roast Beef Sandwich, Balsamic Vinaigrette Dressing. Dinner: Pineapple, Black Bean and Mango Salad, Sauvignon Blanc Wine, Atlantic and Pacific Halibut. more...
2121 kcal Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 5.4 kg a Week

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Larrywh's Weight History


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