Weigh In record (no journal entry) for 05 October 2017
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1429 kcal
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Fat: 47.21g | Prot: 91.68g | Carbs: 158.96g.
Breakfast: Borówka Amerykańska, McEnnedy Syrop Klonowy, Banan, Provena Mąka Owsiana Pełnoziarnista, Jajko. Lunch: Pomidory, Mleczna Dolina Masło Klarowane, Zielony Groszek (Mrożony), Ziemniaki, Jajko. Dinner: Mleczna Dolina Masło Klarowane, Mleczna Dolina Śmietanka 30%, Udko z Kurczaka bez Skóry, Ziemniaki. more...
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Losing 0.7 kg a Week
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panizetka's Weight History
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