Weigh In record (no journal entry) for 05 October 2017
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1942 kcal
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Fat: 70.55g | Prot: 86.65g | Carbs: 107.57g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Fazenda Bela Vista Queijo Minas Frescal, Polenguinho Polenguinho Zero Lactose, Frimesa Queijo Prato, Pif Paf Presunto. Lunch: Caldo de Feijão, Bife a Milanesa, Salmão no Forno ou Grelhado, Couve Refogada. Dinner: Sadia Peito de Peru Light, Sardinha Frita. Snacks/Other: Vinho Cabernet Sauvignon. more...
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2351 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours, Washing Dishes - 20 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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