grarupp's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

96.3 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

703 kcal

Fat: 20.87g | Prot: 29.84g | Carbs: 102.18g. Breakfast: Dia Pan con Salvado Dietetico, CasanCrem CasanCrem Light, Cormillot Mermelada Light, Café con Leche Semi Descremada. Lunch: Huevo Duro, Café Cortado, Ser Flan de Vainilla. Snacks/Other: Frutos Mezclados Tostados con Maní, Banano. more...

2582 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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