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M.Brusnichka
Journal
05 Oct 17
M.Brusnichka's Journal, 05 Oct 17
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Weigh In record (no journal entry) for 05 October 2017
39.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2017:
225 kcal
Fat: 4.68g | Prot: 19.55g | Carbs: 28.48g.
Breakfast:
Геркулес Овсяная Каша на Молоке.
Lunch:
Огурец (с Кожурой), Гречка Отварная.
Dinner:
Огурец (с Кожурой), Яичный Белок.
more...
969 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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M.Brusnichka's Weight History
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