Weigh In record (no journal entry) for 05 October 2017
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1710 kcal
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Fat: 50.43g | Prot: 73.96g | Carbs: 185.23g.
Breakfast: 고추멸치볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음), 버섯찌개, 밥, CJ 비비고 한입 떡갈비. Lunch: 닭볶음탕, CJ 흑미밥 작은공기, 동그랑땡, 복숭아, 파리바게트 호밀 샌드위치. Dinner: 롯데 옥동자 (90ml). more...
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Gaining 0.2 kg a Week
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