Weigh In record (no journal entry) for 05 October 2017
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116.6 kg
Lost so far: 7.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1195 kcal
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Fat: 38.29g | Prot: 77.61g | Carbs: 136.27g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso, Sucre, Café Expresso. Lunch: Sucre, Café Expresso, Fromage Gorgonzola, Carrefour Mascarpone, Baguette, Notre Jardin Champignons de Paris Entiers, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Steak Haché 5% MG, Bonduelle Haricots Verts Vapeur. Dinner: Café Expresso, Sucre, Kiwi, Fleury Michon Le Supérieur Cuit A l'étouffé, Tomates, Baguette, Avocat, Carrefour Lait Demi Écrémé, Concombre (Pelé), Moutarde de Dijon, Danone Yaourt Nature Velouté, Salade Verte. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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3614 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 6 hours, pas - 1 hour and 18 minutes, Standing - 1 hour, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 42 minutes. more...
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Losing 6.3 kg a Week
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ghis.gua's Weight History
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