Weigh In record (no journal entry) for 05 October 2017
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59.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1712 kcal
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Fat: 52.25g | Prot: 122.92g | Carbs: 175.76g.
Breakfast: Fitini Apfelkompott, HEJ Nutrition Natural Whey Protein - Strawberry Yogurt, Ja! Zarte Haferflocken. Lunch: Gurke (mit Schale), Kirschtomaten, Gut & Günstig Salat Mischung Rohkost Mix, Wilhelm Brandenburg Hähnchenbrustfilet. Dinner: Edeka Gefrorene Himbeeren, Dr. Oetker Backkakao, Ja! Magerquark. Snacks/Other: M&M's Peanut. more...
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Losing 4.2 kg a Week
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